Episodes
Friday Jan 14, 2022
Episode 30: Habits for health that also cause weight loss
Friday Jan 14, 2022
Friday Jan 14, 2022
In this episode, I talk through habits we can develop to change eating and physical activity levels. It works! And, if you want to lose weight, these habits also help with that.
Music: Perfect Synergy by Mystic Tiger
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Version: 20241125
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