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Episodes
Join us for interviews with the researchers themselves. We'll talk through the pros and cons of psychological research and try to make it relatable to your life as well!
Episodes
Friday Jan 14, 2022
Friday Jan 14, 2022
In this episode, I talk through habits we can develop to change eating and physical activity levels. It works! And, if you want to lose weight, these habits also help with that.
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Jan 07, 2022
Friday Jan 07, 2022
In this episode, I discuss some misconceptions about how to build or change habits. For the most part, I want to say, it isn’t because you aren’t capable. There are other reasons for why you may not always be successful with creating the habits you want.
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Dec 24, 2021
Friday Dec 24, 2021
In this episode, I talk about two important concepts within romantic relationships: self-esteem and positivity. Does self-esteem matter when it comes to what we want and expect out of our partners? Does it matter regarding how we view our partner? It does. But how? And how can we be better partners regardless of self-esteem. Check it out here!
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Dec 24, 2021
Friday Dec 24, 2021
Do you know how to give support? Do you know how to ask for support? These are both tough skills and there are definitely right and wrong ways to do this. Check this episode out to learn more!
Friday Dec 10, 2021
Friday Dec 10, 2021
In this episode, Esther and I discuss how to argue (healthily) with your partner. We all will have arguments from time to time. Might as well do it right so that, in the end, we can have better quality relationships compared to those that can be mean and manipulative while arguing.
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Dec 03, 2021
Friday Dec 03, 2021
In this episode, I talk to my guest, Huda, about her experiences on dating apps and how it does and doesn’t match with the research on dating apps. Does this sound like your experience?
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Nov 26, 2021
Friday Nov 26, 2021
In this episode, Drake tries out expressive writing. He learns how it can help decrease stress, depressive symptoms, as well as increase resilience and post-traumatic growth. Much needed in my opinion.
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Nov 19, 2021
Friday Nov 19, 2021
In this episode, I walk through how I imagine expressive writing could have helped Shawn Hunter from Boy Meets World. Shawn lacked opportunities and resources to help him thrive, often leading to the presentation of aggression/manipulation and feelings of not belonging. Expressive writing can reliably help with both in teens.
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Nov 12, 2021
Friday Nov 12, 2021
In this episode, I present a conversation with Michelle Obama (that I had in my head) to see how we can apply expressive writing to the depression she was feeling in 2020. This would be a great situation to apply this intervention!
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode, I talk about expressive writing: what it is, when to use it, and why it might work. If you can’t or don’t want to talk to other people, but still have problems you want to work through, this is a great option!
Music: Perfect Synergy by Mystic Tiger
Check them out on any major streaming service and their social media:
https://www.facebook.com/mystictigermusic/
https://www.instagram.com/mystictigermusic
https://soundcloud.com/mystictigermusic